"Those Other Classes That Just Do 'Stretching'...That's Not Good Yoga"...Whaaa??
Yep, that's what I heard today after a gym yoga class. Wow. You know, I expect a young adult to question the value of a standard, no flow hatha yoga class, but an older woman? And yet, as we were collecting our things at the end of yoga class today, an older woman, who from my guess should be around 60, was complaining that the gym only had one yoga flow class per week and the other classes weren't "good yoga" because of all the "stretching."
