I offer the following in-person and distance services. My focus is on helping beginners, people with physical limitations and chronic illnesses*, and seniors. Yoga styles include Gentle Yoga, Yin Yoga, Chair Yoga, Yahweh Yoga and Restorative Yoga. Sessions are approximately one hour:
- Private Yoga Classes
- Wellness / Yoga Coaching
- Yoga Therapy
- Medical Qigong
- Ayurvedic Consultations
In-Person (Austin, Texas)
$85/hr (additional travel rates may apply for sessions at your home)
Sessions are either held at a yoga studio or gym in North Austin or at your home (additional travel rates may apply). Please do not pay online as payment will depend on whether we work through the yoga studio, gym or your home.
Online (Video Conferencing) or Telephone
$75 for one session or $200 for a package of 3.
Sessions done virtually are 1-hour and can be used for Wellness / Yoga Coaching, Yoga Therapy, or Medical Qigong.
Digital coaching is an alternative to traditional telephone coaching. It uses an app with messaging capabilities - the coaching is done via writing back and forth with your coach. This is an affordable option and a good one for people who like to write out their thoughts. Use code STEPHWEEK to get a free week of digital coaching:
*Pro-Bono / Donation Services
I also offer pro-bono / donation-based consultations for clients who are suffering from the following chronic illnesses and are in financial need: Chronic Fatigue Syndrome, Fibromyalgia, Multiple Sclerosis. Please contact me for more information.
If you are in Austin, Texas, I offer weekly donation-based classes in qigong and yoga, with new classes forming as demand and time permit. You are welcome to come to these classes even if you cannot afford a donation.